LDHTKD Online course contents

273 videos

 

More than 1,000 techniques

Ⅰ. Taeryuk跆力

  • Ul-soom bob breath
  • Movement and breath
  • Relaxation and tension
  • Body, move division
  • Feel the ground reaction force1
  • Feel the ground reaction force2
  • Feel the ground reaction force3
  • Feel the ground reaction force4
  • Feel the ground reaction force5
  • Feel the ground reaction force6
  • Taeryuk walking basic
  • Taeryuk walking, foot
  • Taeryuk walking, pelvis1
  • Taeryuk walking, pelvis2
  • Taeryuk walking, trunk
  • Taeryuk walking, shoulder1
  • Taeryuk walking, shoulder2
  • Taeryuk walking, neck
  • Taeryuk running basic
  • Taeryuk running, pelvis
  • Taeryuk running, trunk
  • Taeryuk running, shoulder1
  • Taeryuk running, shoulder2
  • Taeryuk running, neck
  • Pelvis application
  • Link of body using pelvis
  • Taeryuk pushup
  • Taeryuk squat
  • Taeryuk punch
  • Taeryuk juchumseogi
  • Taeryuk apgubi
  • Taeryuk dwitgubi
  • Taeryuk hakdari seogi, beom deogi
  • Taeryuk knee force
  • Taeryuk kick force1
  • Tearyuk kick force2
  • Taeryuk Kick
  • Taeryuk step basic
  • Taeryuk step walking pettern
  • Taeryuk step running pettern
  • Taeryuk step jump pettern
  • Taeryuk force application1
  • Taeryuk force application2
  • Taryuk force application3, Jitjjitgi
  • Taeryuk force application4, Sign-wave
  • Taeryuk hand technique
  • Taeryuk step and hand technique
  • Taeryuk kick technique
  • Taeryuk combination

Ⅱ. Narae step

  • Basics Step
  • Walking Pettern
  • Running Pettern
  • Jump Pettern
  • Walking, Running hand technique application
  • Jump pettern hand technique application
  • Walk, Run, Jump kick application
  • Natural pettern and opposite pettern
  • Hand technique and footwork
  • Front step application
  • Back step application
  • Side step application
  • Gather foot step application
  • Turn step application
  • Change step application
  • Switch step application
  • Narae step application

Ⅲ. Hand technique

  • Use the shoulder
  • Use the pelvis
  • Use the foot
  • Fist
  • Deung jumeok
  • Me jumeok
  • Batangson
  • Sonbadak
  • Gomson
  • Sondeung
  • Sonnal
  • Palgub
  • Pyeon sonkkeut
  • Guphin sonmok
  • An palmok
  • Bakkat palmok 
  • Ageumson
  • Pyun jumeok
  • Sosoom jumeok
  • Eokkae
  • Deung
  • Block1
  • Block2
  • Block3
  • Block4
  • Block5
  • Block6
  • Hwangso block
  • Dodge1
  • Dodge2
  • Dodge3
  • Dodge4

Ⅳ. Kick technique

  • Use the Taeryuk
  • Use the knee
  • Use the pelvis
  • Up kick
  • Inside kick
  • Outside kick
  • Twist kick
  • Front kick
  • Side kick
  • Axe kick
  • Round axe kick
  • Back kick
  • Whip kick
  • Back spining kick
  • Round house kick
  • Dolgae kick
  • Knee kick
  • Nakka kick
  • Kick combination
  • Geodeup kick
  • Narae kick
  • Block1
  • Block2
  • Block3
  • Block4
  • Block5
  • Block6
  • Dodge1
  • Dodge2
  • Dodge3

Ⅴ. TKD Wrestling

  • Neck
  • Body
  • Take down1
  • Take down2
  • Joint breaks1
  • Joint breaks2
  • Joint breaks3
  • Grab and Attack
  • Application1
  • Application2

Ⅵ. TK connection

  • Front hand, front foot
  • Front hand, back foot
  • Back hand, front foot
  • Back hand, back foot
  • Front foot, front hand
  • Front foot, back hand
  • Back foot, front hand
  • Back foot, back hand
  • Hand combination and kick technique
  • Kick combination and hand technique
  • Hand and kick combination
  • Same time hand and kick
  • One hand combination1
  • One hand combination2
  • Two hand combination
  • Hand combination application
  • Dangseong Kick
  • Narae Kick and combination
  • Double kick and combination
  • Narae Kick and Double Kick

Ⅶ. Combat tactics

  • Catch the breath
  • Catch the move
  • Catch the step
  • Step and distance
  • Feinting technique1
  • Feinting technique2
  • Feinting technique3
  • Fainting technique4
  • Distance of techniques and application
  • Cut the move
  • Side tactics
  • Narae tactics
  • Dolgae tactics

Ⅷ. Training

  • Georumsae, Distance and direction
  • TKD pad, hand technique
  • TKD pad, kick technique
  • TKD pad, hand and kick technique
  • TKD pad, block
  • TKD pad, dodge
  • TKD pad, application
  • Arm pad, hand and kick technique
  • Arm pad, defense
  • Big pad, hand technique
  • Big pad, kick technique
  • Big pad, hand and kick technique
  • Big pad, counter kick
  • Big pad, shadow punch and kick
  • Hearing and sight reaction
  • Moving pad
  • TKD pad sparring
  • Arm pad sparring
  • One technique attack and defense sparring
  • Counter attack
  • Counter attack and defense Draft
  • Defense with attack
  • Moving sandbag man
  • Defense with combination
  • Combination exchange
  • One hand to trunk sparring
  • One hand to shoulder sparring
  • Two hand to trunk sparring
  • One kick sparring
  • Front hand and kick sparring
  • Front hand and back foot sparring
  • Tae ssireum
  • One technique sparring1
  • One technique sparring2
  • Matbul

Ⅸ. Poomsae

  • Poomsae hand technique basic principle1
  • Poomsae hand technique basic principle2
  • Poomsae stance basic principle
  • Breath of Poomsae
  • Relaxation and tension of Poomsae movement
  • Pandiculation
  • Taeryuk and Poomsae
  • Taegeuk 1jang
  • Taegeuk 2jang
  • Taegeuk 3jang
  • Taegeuk 4jang
  • Taegeuk 5jang
  • Taegeuk 6jang
  • Taegeuk 7jang
  • Taegeuk 8jang
  • Palgwe 1jang
  • Palgwe 2jang
  • Palgwe 3jang
  • Palgwe 4jang
  • Palgwe 5jang
  • Palgwe 6jang
  • Palgwe 7jang
  • Palgwe 8jang
  • Koryeo
  • Keumgang
  • Taebaek
  • Pyongwon
  • Sipjin
  • Jitae
  • Chonkwon
  • Hansoo
  • Ilyeo

Ⅹ. Poomsae application

  • Aplication of Poomsae stance
  • Application of Poomsae hand technique
  • Application of pulling hand
  • Application of Geodleo hand
  • Poomsae movement interpretation
  • Poomsae movement application
  • Application of Poomsae stance and step
  • Recombination of Poomsae movement
  • Change of Poomsae interpretation
  • Poomsae application for real situation
  • Taegeuk 1jang application
  • Taegeuk 2jang application
  • Taegeuk 3jang application
  • Taegeuk 4jang application
  • Taegeuk 5jang application
  • Taegeuk 6jang application
  • Taegeuk 7jang application
  • Taegeuk 8jang application
  • Palgwe 1jang application
  • Palgwe 2jang application
  • Palgwe 3ang application
  • Palgwe 4jang application
  • Palgwe 5jang application
  • Palgwe 6ang application
  • Palgwe 7jang application
  • Palgwe 8jang application
  • Koryeo application
  • Keumgang application
  • Taebaek application
  • Pyongwon application
  • Sipjin application
  • Jitae application
  • Chonkwon application
  • Hansoo application
  • Ilyeo application

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